Tatum, like Channing Tatum. I'll own a monkey one day, preferably an orangutan. Occasionally I have awesome epiphany's. I don't like the word cool. I trust myself & God<3 and thas about it. Oh, & my monkey and I will be residing in Costa Rica.
crow pose prep ( one leg up, hold for a few breaths) - modified side plank - half moon pose - extended cat pose
Preparing for inversions, getting used to be upside down :
downward facing dog - dolphin pose ( preparing for forearm stand) - headstand prep ( lift one leg, hold, and eventually lift both legs to get into a headstand) - standing straddle pose ( preparing for tripod headstand)
handstand prep - your success at doing a handstand
> Practice inversions against a wall, be careful !
Once you are comfortable in a headstand ( against a wall or not), move to forearm stand, and then practice handstand against the wall.
"The years between eighteen and twenty-eight are the hardest, psychologically. It’s then you realize this is make or break, you no longer have the excuse of youth, and it is time to become an adult – but you are not ready."